Have you ever had a muscle spasm that came out of nowhere? Do you have any chronic pain patterns that show up worse when you are under a lot of stress? Most of us understand that stress causes dis-ease, but not many people understand how or why.
Muscular coordination depends on easy communication between the two hemispheres of the brain. We call this Contra-lateral coordination, because both hemispheres of the brain must be functioning and in communication for our bodies to coordinate movement bi-laterally (on both sides). Stress shuts this down this function.
This disconnect is one of our essential survival skills, it enables us to react quickly without thinking. However, prolonged stress, or the after effects of traumatic injuries can create a permanent condition of disconnection between the hemispheres of the brain. On a hormonal level, this results in an increase in adrenal activity, leading to chronic anxiety difficulty sleeping, and the feeling of being on edge and restless.
Adrenal hormones put us on our toes, and cause us to tense up a predictable group of muscles: the low back, back of the neck, calves, and our diaphragm. Adrenaline also affects our muscle tone and resilience. Muscles all over our body tense up: the tight ones get tighter, and the weak ones have spasms. This is what leads to the phenomena we call “My back went out.”
Coordination confusion resulting from a prolonged stress effect is the underlying problem with many physical conditions and symptoms that most bodywork modalities cannot resolve. Luckily, there are a few simple techniques that can resolve this complex coordination problem. Once this underlying “operating system” is corrected, the nervous system will allow the body to change, heal, and reorganize more quickly.
One technique that we use every day at the Healus Center is called “Brain Buttons.” This simple tool comes out of educational kineseology, and was developed to help students prepare their brains for learning in school. It also helps to correct the contra-lateral coordination system, and can correct a wide array of functional inhibitions in the body. Using Brain Buttons regularly will improve your ability to pay attention, increase your coordination, reduce your risk of physical injury, and mediate the impact of stress in your life. It is the single most effective tool we can recommend to clients with occasional but recurring pain patterns.
Brain Function Facilitation enables us to reconnect the communication between the hemispheres quickly. Clients feel better immediately, sometimes with an immediate cessation of muscular pain patterns. The best part is: You can do this for yourself! Click Here to learn how.
Mental clarity and physical coordination are intimately connected. If you have a chronic or acute physical condition, you can come in for a free 1/2 hour assessment and we will give you a copy of Brain Buttons and show you how to calm your nervous system so your body can heal. Stay tuned to the Healus Neuro Rehab Center blog for our next piece on the correct biomechanics of your low back and hips.