Holding breathHidden Hyperventilation is a state of metabolic imbalance that produces a felt sense of worry or anxiety. Test yourself by following these simple steps:

Sit quietly and observe your breathing. How fast is it? Is it shallow or deep?
Now see if you can slow it down to a count of 3 on the in-breath and 3 on the out-breath.

At the end of a regular out-breath, hold your breath with no air in your lungs and count the seconds. Don’t breath until you absolutely have to. Relax if you can, you’ll last longer. The goal is 35 seconds.

If you can’t make it to 35 seconds, your blood chemistry is NOT normal. If you hit the panic button at 15 or below you do not have enough carbon dioxide retained in your blood and your body has shut down your oxygen/carbon dioxide exchange rate. This is a crucial problem for many metabolic activities. Thus when you hold your breath out, you quickly run out of oxygen… And survival becomes a question. Hence the panic response right below the surface. Some people experience regular panic attacks. This is why. Their metabolism is out of control.

If you can’t push past the first limit to get to 35 seconds, you should call the Healus Center clinic and schedule a FREE NEUROMUSCULAR Assessment/appointment.

Breathing with the diaphragm is crucial to healing from structural injuries, whether they are generated from injury or shock. Find out how to do simple diaphragm exercises to facilitate healing and structural integration.

Did you know that improving diaphragm function can reduce healing time and even improve skin tone? Click Here to read more about the Diaphram and it’s many important functions!