Can we get younger? Can we undo the effects of time and bad habits? I’ve always thought that we as human beings are capable of much more than we’ve been lead to believe. I’m on the road to find out…what am I capable of?
I am stumbling along a path of transformation; aimed in that direction for a year now, sometimes more on it, sometimes falling off it. I can feel things changing. I’m stronger, more positive and happy; getting my initiative back. I’m getting excited about the possibilities of things I haven’t yet done in my life and thinking about how little time I have left to do all that life has yet to offer. There’s no time to waste. I’d like to feel even more concentrated and committed to making myself, and my health, a bigger priority in my life.
Did you know it’s the muscles on our bodies that burn the fat?
When you let your conditioning fall off is when you begin to turn the calories you eat into fat. My first step in resurrecting my body is to put it through enough exercise in a short period of time to change the metabolic demand system. So with the days getting lighter later, I will plan to walk up the hill nearby once a day for a week. What will you undertake this week to resurrect your body?
If you are moved to share observations or commentary or wish to join us, please feel free to do so via Healus Neuro Rehab Center, firstname.lastname@example.org. We are a small group interested in pushing the envelope and doing our best to keep our eye on the goal of personal transformation through sharing our intentions and actions toward those goals. Contact me at email@example.com and we’ll compare notes on the journey.
How about you? What would you like to undertake for you? How about a free 1/2 hour assessment in our clinic if you haven’t already had one in the contest of your session work?
Jocelyn Olivier, Director
Healus Neuro Rehab Center