NMR in Seattle!

  • Mod 1 Advanced NMR Practitioner
  • Mod 2 Advanced NMR Practitioner
  • Mod 3 Advanced NMR Practitioner
  • Mod 4 Advanced NMR Practitioner
3400 Harbor Avenue SW, Seattle, Washington state, USA 98126

Compensatory patterns can cause pain and dysfunction.  Let's get rid of them!

Kendal likes to blend her NMR & massage with Pilates as movement re-education.  For example, if you opted for a blended program, over the course of 6 or 8 weeks, you would receive postural & movement assessments and your sessions would consist of exercises and/or NMR & massage, depending on your need & desired outcome. The goal for Kendal is usually to increase your pain-free function and range of motion. She is always happy to accomodate any additional goals you may have. You can, of course, just book massages or pilates sessions.

Kendal's Bio:

Certified Pilates Instructor
Licensed Massage Therapist, MA60941687
NeuroMuscular Reprogramming
TRX Group & Sports Medicine

Kendal has been teaching Pilates since 2006, practicing NeuroMuscular Reprogramming (NMR) since 2011, TRX since 2012 & General Therapeutic Massage since 2017. Most of her training was in the San Francisco Bay Area where high value is placed on Pilates Instructors receiving rehabilitation training. Kendal used her NMR training in this way to augment her Pilates work. Becoming an LMT in Washington State has only deepened & reinforced her therapeutic perspective.

As an ex-gymnast, martial artist, runner & swimmer with injuries that can typically accompany those activities, she appreciates both athleticism and rehabilitation.  She has extensive experience working with retired-aged people, pre & post-natal women, knee & hip injuries & replacements, bulging discs, rotator cuff injuries, piriformis syndrome, plantar fasciitis and many other populations & conditions.

Kendal enjoys figuring out each and every body that comes her way.  She will soon be completing her Paleo Health Coach and Herbalist trainings.  Kendal tries to keep her view of the body holistic and realistic, working with people from whatever condition they are in.

Contact Information
Full Name: Kendal Au
Business Name: Roots Movement
Phone 1: 510-832-7493
Opening Hours
Mon. 08:00 AM - 05:00 PM
Tue. 10:00 AM - 11:30 AM
Wed. 08:00 AM - 07:00 PM
Thu. 10:00 AM - 01:30 PM
Fri. 08:00 AM - 07:00 PM
Sat. 10:30 AM - 01:30 PM
Sun. Closed

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