MMT Video Series 2-Supine Testing Hips and Low Back Copy

MMT Video Series 2-Supine Testing Hips and Low Back

MMT2: HIP FLEXORS: 1:42-5:11

Rectus Femoris: 1:48-2:09
Illicus: 2:10-2:50
Vastus Medialis Flexion: 2:51-3:12
Psoas: 3:12-3:35
Tensor Fascia Latte: 3:37-3:54
Vastus Lateralis Flexion: 3:50-4:10
Unilateral Oblique Group: 4:11-4:43
Bilateral Oblique Group: 4:44-5:10

MMT2: HIP EXTENSORS: 5:13-7:13

Intro: 5:13-5:29
Gluteus Maximus (Flexed HIp): 5:29-5:59
Gluteus Maximus (Neutral Hip): 6:00-6:29
Hamstrings (Extension): 6:35-6:56
Gluteus Minimus/Medius (Extension): 6:56-7:13

MMT2: ABDUCTION/ADDUCTION: 7:14-8:10

Adductor Gracilis: 7:22-7:29
Gluteus Medius (Abduction): 7:29-7:45
Adductor Longus: 7:45-7:52
Adductor Longus, Magnus, Brevis: 7:52-8:05
Adductor Pectineus: 10:46-11:28

MMT2: ROTATION: 8:11-11:28

Glute Medius/Vastus Medialis (Internal Rotation): 8:17-8:43
Pirifomis (External Rotation): 8:44-9:06
Gemelus/Obturator Group: 9:07-9:22
Quadratus Femoris: 9:23-9:33
Sartorius: 9:42-10:23
Piriformis (In Flexion): 10:23-10:46
Adductor Pectineus: 10:47-11:28