Mod 2 presents quick and effective protocols to work with the organizational integrity between hip and shoulder functions. It includes a deeper look at Contralaterals, Diagonals, forward, back and side Gaits, and the functional integration between the hips and low back and the big movers of the shoulders, ie. Trapezius, Latissimus, Supraspinatus, Posterior Deltoid, and […]
A continuous sequence of muscular activity creates the beauty and power of the expression of the human body. When these lines of force and movement become inhibited, we feel glitches and restrictions when sequencing a movement. In Mod 3 we learn to re-condition full and graceful movement top to bottom and front to back. Apply […]
Mod 2 presents quick and effective protocols to work with the organizational integrity between hip and shoulder functions. It includes a deeper look at Contralaterals, Diagonals, forward, back and side Gaits, and the functional integration between the hips and low back and the big movers of the shoulders, ie. Trapezius, Latissimus, Supraspinatus, Posterior Deltoid, and […]
