NMR Practitioner

Have you ever wished for a studio catering to your fitness, health and wellness needs? Do you need to lose weight, get lean and toned or reduce stress? Are you recovering from an Injury? Then Premier Pilates & Yoga is definitely for you.

Our fully equipped studio in Westchester, NY offers an array of services for every budget and Every Body including Plates, Yoga, Personal Training, Kettlebell Training, Thai Yoga Massage and Somatic Manual Therapy. We also have specialty classes and sessions for Pregnancy, Osteoporosis, Musicians and Runners, to name a few. Come and train with our Experienced Instructors, and join a community that works hard and has fun.

Adriene Ingalls, MA, CPT, E-RYT 500, SYT is the Director of Premier Pilates & Yoga. She is a Certified Yoga Instructor, a second generation Pilates Instructor, Yoga Therapist and Personal Trainer with over 15 years experience teaching Yoga, Pilates and Personal Training. Adriene currently holds five full pilates certifications as well as certifications in Pilates for Pregnancy, Pilates for Rehabilitation and Pilates for Osteoporosis. She was one of the first Pilates Instructors to be awarded the Gold Certified Pilates Instructor Designation by the Pilates Method Alliance.

Adriene has been privileged to study extensively with two of the five remaining protégées of Joseph Pilates: Romana Kryzanowska (3 years) and Kathleen Stanford Grant (13 1/2 years). As a Master Instructor, Personal Trainer and Movement Specialist, Adriene has presented Instructor Certifications and Workshops in Pilates, Yoga, Pilates and Muscle Energy Techniques, Yoga Therapy, Personal Training, Muscle Release Techniques and Post-Rehabilitation throughout the United States and abroad for over ten years. Adriene has also worked closely with several Osteopaths, Chiropractors, Physicians and Physical Therapists for many years. New YorkCity and Westchester NY. 

Adriene is also a Multi-certified Yoga Instructor and Yoga Therapist. She is certified in the Hatha, Vinyasa, Ashtanga and Kripalu Styles of Yoga, Prenatal-postpartum Yoga, Yoga for Osteoporosis, Yoga for Heart Disease & Cancer, Thai Yoga Bodywork and Yoga Therapy. Adriene has been extremely successfull with hundreds of clients using several types of somatic, energetic, and other bodywork techniques which have been effective in alleviating chronic pain and injury as well as promoting health & wellness.

Adriene's interest in, and extensive study of anatomy, biomechanics, yoga therapy, a variety of bodywork techniques and rehabilitation has led to her specializing in working with Athletes, Musicians, Seniors, people with chronic pain and injuries, Prenatal/Postpartum, Osteoporosis, Heart Disease, Cancer and other special populations. Adriene worked as a Master Instructor for the Spinning Program for over four years certifying hundreds of Spinning Instructors throughout the United States. She was also a Master Instructor for Resistaball and Peak Pilates. Adriene is a NYC Marathoner, Competitive Cyclist and an accomplished Classical Pianist who currently lives in New York City.