Tubalz – Wiggle Your Way Out of Back Pain Written by Bill Moulton on 07/07/2024. Posted in Tips & Tools for NMR Clients, Tips & Tools for NMR Practitioners. TUBALZ Here is a strategy for ‘reprogramming’ the movement coordination of your hips and low back. Your tool will be 2 tennis balls in a long sock. They should be able to move together or apart and be tied in for ease of use. The exercise is more like a mediation on movement. We call it Wiggle Your Way Out of Back Pain. Access the Tubalz Video Series for $20 Previous